The Upgrade
5 spots. One goal: finally getting consistent.
A 6-Week Group Program for Women Ready to Stop Guessing and Start Seeing Results.
You’ve been doing everything “right.”
The workouts. The fasts. The healthy eating. The supplements.
And you’re still not where you want to be.
It’s not that you lack discipline—you’ve proven that already.
You don’t need someone to tell you what to do every single day.
You need the right plan, and someone in your corner while you run it.
That’s The Upgrade.
Discover a world of possibilities
・A full workout program built to fit your schedule—no gym membership required
・A nutrition guide that takes the guesswork out of what to eat
・Weekly live group check-in calls for real accountability (Mondays at 7:00 PM)
・A private group chat so you’re never doing this alone
No big gym. No confusing plans. No starting over every Monday.
Just a clear structure and a group of women doing it with you.
Program Details
Program Dates:
Aug. 31 – Oct. 12, 2026
Group Calls:
Mondays, 7:00 PM MT
Investment:
$249 for the full 6 weeks
Spots Available
5
This program is built for women who:
Are ready to commit to themselves for the next 6 weeks, no more waiting for “the right time”.
Have already tried to figure things out on their own—workouts, fasting, clean eating, supplements.
Are self-starters who don’t need to be told what to do every single day, just pointed in the right direction.
FAQ:
Do I need gym equipment?
No—the program is built around what you have access to. We’ll confirm your setup at intake.
What if I can’t make a live call?
Live participation is encouraged for full benefit, but recordings will be shared when possible.
Is this personalized to me?
The workout and nutrition framework is shared across the group, with coaching support to help you apply it to your life. If you want fully individualized coaching, check out [1:1 Health Coaching].
What’s your refund policy?
Full refund if requested 24+ hours before start. Once the program begins, spots are non-refundable—details in your intake form.
Ready to stop guessing?
5 spots. 6 weeks. One clear plan.
Questions first? Use the contact form HERE.
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