Life is busy, and you don’t have hours to waste on confusing plans or “all-or-nothing” programs. You need something that fits your real life — simple, sustainable, and proven to work. That’s exactly why I created The Fit Lizzy Method, a science-backed, results-driven approach to sustainable weight management designed specifically for busy women. Whether you want a self-guided plan, weekly coaching support, or deeper accountability, you can choose from three tiers of guidance to match your season, your goals, and your schedule. No pressure. No overwhelm. Just clear direction, real support, and a method that actually works.
THE FIT LIZZY METHOD — Signature Health Coaching
A proven, evidence-based health coaching approach to natural, sustainable weight management.
Choose the level of support that fits your season of life right now!
SELF-GUIDED RESET
For women who want a clear plan and light accountability without weekly coaching. Great if you’re self-motivated but tired of guessing.
WHAT YOU GET
- One 20-minute virtual kickoff call
- Personalized workout plan designed for your goals and schedule
- Basic nutrition guidance to support natural, sustainable weight management
- Two email check-ins (around weeks 2 and 4) to adjust and encourage
INVESTMENT: $199 / 30 Days
SIGNATURE COACHING
For women who want structure, support, and real accountability with a coach in their corner.
WHAT YOU GET
- 4 weekly 30-minute virtual coaching sessions
- Personalized workout program (demo videos + written plan)
- Nutrition guidance + a simple, realistic sample meal plan
- Unlimited text/voice support during the 30 days
- Weekly habit goals + progress tracking
THE FIT LIZZY METHOD — THE FRAMEWORK
- Foundations: metabolic basics & simple habits
- Flow: lifestyle integration & consistency
- Form: strength, shape & sustainable results
INVESTMENT: $497 / 30 Days
ELITE CONCIERGE
For women who want the highest level of accountability, feedback, and support. Designed for women who want maximum support and are ready to move fast.
WHAT YOU GET
Everything in Signature Health Coaching, plus:
- One additional 10-minute laser check-in each week (quick focus call)
- Weekly food log review with simple, actionable feedback
- Weekly macro target adjustments based on your progress and schedule
- Priority response time for texts/voice notes during business hours
- End-of-month progress summary with next-step recommendations
INVESTMENT: $749 / 30 Days
Spots are very limited!