Upgrade to a fitter, healthier, HAPPIER YOU!
A proven, evidence-based health coaching approach to natural, sustainable weight management.
Online courses, workshops, more YouTube videos, and in-person events coming soon!
Lizette Ortiz, ISSA Certified Elite Trainer
Health Coach
Life Coach
Transformation Specialist
Certified Nutritionist
Corrective Exercise Specialist
Personal Trainer
Glute Specialist
I’m Lizette “Fit Lizzy”—a certified Health Coach, Life Coach, Transformation Specialist, Personal Trainer, Nutritionist, and Corrective Exercise Specialist with 11 years of experience helping people take control of their health in a way that’s realistic, sustainable, and deeply empowering.
My approach revolves around health optimization—supporting your metabolism, mobility, strength, gut health, mental well-being, and daily habits so your whole system works better, not harder. I use a proven coaching method rooted in behavior psychology and transformative habit change, helping you make progress that sticks because it fits your life.
As a public health professional, I understand the bigger picture too. Health isn’t just about workouts and macros—it’s shaped by culture, environment, access, stress, and community. This perspective helps me coach with compassion, cultural awareness, and evidence-based strategies that actually work for real people with real responsibilities.
Over the past decade, I’ve guided hundreds of individuals through fat loss, strength training, lifestyle change, chronic-disease prevention, stress reduction, and rebuilding their relationship with food and movement. My mission is simple:
to help you optimize your health so you can live fully, confidently, and in alignment with the strongest, most authentic version of yourself.
“This past year with Liz has been amazing! I’ve lost a total of 30 lbs and actually started toning my muscles. The way she sets up the workouts are amazing! So much is done in the 30 min we have, but it is so effective! Liz constantly pushes me to do better! And she has so much confidence in me that I can do it, which makes me believe I can. I love her classes!!”
– Class Member Testimonial
Follow me on Instagram for news, workouts, nutrition tips, and more! @fitlizzy.eptx
DISCLAIMER
The Fit Lizzy Method offers health and wellness coaching—including nutrition guidance, weight management support, lifestyle strategies for chronic disease prevention and management, and stress management coaching. This coaching is educational and motivational in nature and is not a substitute for medical care.
I am not a physician, registered dietitian, or licensed healthcare provider, and nothing provided through this coaching constitutes medical advice, diagnosis, or treatment. Coaching services are not intended to treat, cure, or manage any medical condition.
If you have a diagnosed medical condition (including but not limited to diabetes, hypertension, heart disease, or any chronic illness), please continue working with your physician or healthcare team. I recommend consulting your doctor before starting any new nutrition, exercise, or lifestyle program, especially if you are pregnant, nursing, or managing an existing health condition. Any changes to medication or medical treatment should only be made in consultation with your healthcare provider.
By enrolling in coaching, you acknowledge that you are participating voluntarily and at your own risk, and that Fit Lizzy EPTX is not liable for any outcomes related to your health decisions made during or after coaching.