Life is busy, and you don’t have hours to waste on confusing plans or “all-or-nothing” programs. You need something that fits your real life—simple, sustainable, and proven to work. That’s exactly why I created The Fit Lizzy Method, a science-backed, results-driven approach to sustainable health and weight management. Whether your goal is losing weight, eating better, managing a chronic condition, lowering stress, or just feeling more in control of your health, you can choose from three tiers of guidance to match your season, your goals, and your schedule. No pressure. No overwhelm—just clear direction, real support, and a method that actually works.

THE FIT LIZZY METHOD — Signature Health Coaching

A proven, evidence-based approach to sustainable weight management and whole-person health—nutrition, chronic disease prevention and management, stress management, and daily habits that stick.

Choose the level of support that fits your season of life right now!

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SELF-GUIDED RESET

For women who want a clear plan and light accountability without weekly coaching. Great if you’re self-motivated but tired of guessing.

WHAT YOU GET

• One 20-minute virtual kickoff call to clarify your goals (weight loss, nutrition, disease prevention, stress management, or a mix)
• Personalized plan designed for your goals and schedule
• Basic nutrition and lifestyle guidance to support sustainable results
• Two 20-minute video check-in calls (weeks 2 and 4) to adjust and encourage

INVESTMENT: $199 / 30 Days

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SIGNATURE COACHING

For women who want structure, support, and real accountability with a coach in their corner.

WHAT YOU GET

• 4 weekly 30-minute virtual coaching sessions
• Personalized plan (workout, nutrition, or health-management focus—built around your goals)
• Nutrition guidance + a simple, realistic sample meal plan
• Unlimited text/voice support during the 30 days
• Weekly habit goals + progress tracking

THE FIT LIZZY METHOD — THE FRAMEWORK

1. Foundations: metabolic and lifestyle basics
2. Flow: integration & consistency
3. Form: sustainable results—physical, nutritional, and mental

INVESTMENT: $497 / 30 Days

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ELITE CONCIERGE

For women who want the highest level of accountability, feedback, and support.

WHAT YOU GET
(Everything in Signature Health Coaching, plus:)

• One additional 10-minute laser check-in each week
• Weekly food log/habit log review with actionable feedback
• Weekly target adjustments based on your progress
• Priority response time during business hours
• End-of-month progress summary with next-step recommendations

INVESTMENT: $749 / 30 Days

Spots are very limited!