Bodyweight Training
Glutes & Abs
Strength Training
HIIT
1 Class/Drop-in
$10
Up to 2 Classes x Wk
$70/mo
Up to 3 Classes x Wk
$100/mo
Unlimited
$130/mo
The next best thing to personal training for a fraction of the price!
Based on years of personal training experience, our varied all-levels classes address several important facets of fitness—cardio, mobility, strength, and endurance—as well as discussing nutrition all with the individual in mind.
Get the tools you need to succeed in your weight loss journey, achieve your goals, and maintain a healthy, fit lifestyle forever!
Space is limited so don’t wait!
Auto-pay class memberships include a free body composition analysis every 8 weeks!
Class Descriptions
Full-body Challenge
Circuit training. Strength + cardio mix. (45 mins)
Quick HIIT
High-intensity strength and/or endurance training. (45 mins)
Strength & Power
Full-body weight training for stronger, more powerful muscles. (45 mins)
Peaches + Six Packs
Hips, glutes, and core with bands, weights, and more. (45 mins)
Totally Sculpted
Full-body endurance + strength. Medium resistance, longer sets. (45 mins)
– Mitzy A. (Group Class Member)“I would most definitely recommend Lizette. I appreciate her attentiveness to each individual in a group setting , her corrections when it comes to form and how she works around people’s injuries yet still makes it challenging.”