Plyometrics
HIIT
Circuit Training
Core
Glutes
Mobility
Toning
Muscle Building
Nutrition
Learn how to reduce body fat and improve your health with lasting results through my sustainable fitness & nutrition plans!
My proven approach gives you the tools you need to reach your weight and fitness goals and maintain your new healthy lifestyle, which will help you prevent rebound weight gain and take control of your fitness.
I will guide you on how to get started gaining strength and learning proper form and we will keep track of your progress. Tracking your progress will enable us to personalize your training program to fulfill your goals effectively and safely. My goal is for you to be able to know what you need to do, how, and when to do it so you can stay fit and healthy whether I’m there or not!
Performance nutrition and recovery are as important as what you do in the gym. If you do not fuel your body adequately and allow it to recover, your progress will stall. You do not get stronger by lifting heavy weights; you get stronger by the ways in which your body recovers and adapts from lifting heavy weights! Working out consistently, but also getting adequate nutrition and rest, is essential to succeeding with any training plan.
I provide nutrition advice and counseling to all of my clients.
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I came to Lizette after I took a fall in my apartment. I thought I had broken my arms and wrists but luckily x-rays ruled out any breaks or fractures. I just wanted to get my strength back and start moving more. I truly enjoyed my fitness sessions with Lizette because she always made sure to motivate me throughout the hour and provided me with modifications when I needed them. She is such a sweet person and is very knowledgable when it comes to fitness and nutrition.”
Gabrielle Myles