Glutes & Abs
2 Classes x Wk
3 Classes x Wk
4 Classes x Wk
The next best thing to personal training for a fraction of the price!
Based on years of experience, our varied all-levels classes address several important facets of fitness—cardio, mobility, strength, and endurance—as well as discussing nutrition.
Get the tools you need to succeed in your weight loss journey, achieve your goals, and maintain a healthy, fit lifestyle forever! But space is limited so don’t wait!
Circuit training. Strength + cardio mix. (45 mins)
I HIRT HIIT
High-intensity strength and/or endurance training. (45 mins)
Strength & Power
Full-body weight training for stronger, more powerful muscles. (45 mins)
Hips, glutes, and core with bands, weights, and more. (45 mins)
Full-body endurance + strength. Medium resistance, longer sets. (45 mins)
– Mitzy A. (Group Class Member)
“I would most definitely recommend Lizette. I appreciate her attentiveness to each individual in a group setting , her corrections when it comes to form and how she works around people’s injuries yet still makes it challenging.”