Fitness & Nutrition Classes
Monday – 6:00 pm
A full-body circuit including strength and cardio drills meant to burn calories & build strength & muscle with no equipment! Great for beginners.
Peaches & 6-Pax
Tuesday – 6:00 pm
Strength and mobility class focused on glutes, hips, & core for lean definition using weight and resistance bands. Shape and define glutes, reduce hip/back pain, and achieve ab definition & a flatter belly!
Strong is the New Sexy
Wednesday – 6:00 pm
Strength-focused circuit using a variety of equipment to increase muscle tone and functional strength, allowing you to burn more calories at rest!
Thursday – 6:00 pm
A high-intensity interval class with varying equipment and approaches to build strength, endurance, and increase your metabolism so you keep burning calories even after the class is done!
1 Class/Drop-in $10
2 Classes x Wk: $60/mo
3 Classes x Wk: $90/mo
4 Classes x Wk: $115/mo
The next best thing to personal training for a fraction of the price!
The next best thing to personal training for a fraction of the price
Designed based on my years of experience with all kinds of clients, my original all-levels classes deliver a variety of well-balanced exercise experiences by addressing several important facets of fitness—cardio, mobility, strength, and endurance. Every class also addresses nutrition coaching in a supportive group setting.
Get the tools you need to succeed in your weight loss journey, achieve your goals, and maintain a healthy, fit lifestyle forever!
Contact me to book your 1st FREE CLASS!
Space is limited.
“I would most definitely recommend Lizette. I appreciate her attentiveness to each individual in a group setting , her corrections when it comes to form and how she works around people’s injuries yet still makes it challenging.”Mitzy Arao